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Vinyasa Yoga: (30 min. Or 60 min)

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications.

The “Booch Bootcamp”: (30 min. Or 60 min)

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation: (5 min. -20 min.)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!

The Arenal’s

$9.00

Named after one of our favorite places. Arenal, Costa Rica, these are easy to throw on, tiny, and fun!

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