top of page
The “Booch Bootcamp”: (30 min. Or 60 min)
This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)
Thank you for showing interest for the FREE yoga class at 5:30 pm on Sunday! Below is the zoom information.
ZOOM ID: 444 090 3909
Password: YOGA
If you like what you see, sign up for a yoga subscription OR check for more live classes each week for $7.00 a class!
bottom of page