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The “Booch Bootcamp”: (30 min. Or 60 min)
This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)
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Join date: Jul 21, 2020
Posts (9)
Nov 25, 2023 ∙ 3 min
Color of the Year!
It's that time of year again... when we start to discuss our New Year's Resolutions, our goals for the year... how are we going to shake...
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Nov 18, 2022 ∙ 3 min
Color “Theory”
2023 is quickly approaching, and so I wanted to check out the Sherwin Williams Color Collection for the upcoming year. The color...
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Apr 6, 2022 ∙ 3 min
FREQUENTLY ASKED QUESTIONS
It’s been awhile since I have posted on here, but I wanted to talk a bit about some of the questions people have been asking me when it...
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