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Vinyasa Yoga: (30 min. Or 60 min)

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications.

The “Booch Bootcamp”: (30 min. Or 60 min)

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation: (5 min. -20 min.)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!

Mask chains

$18.00

Tired of losing your mask? This is the fix: a beaded strand with clasps to keep the mask on your neck all of the time! Comes in several colors and all are about 35 inches long, which lands right at your chest.

Choose color if you want something custom! (optional)

0/500

Quantity

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