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Vinyasa Yoga: (30 min. Or 60 min)

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications.

The “Booch Bootcamp”: (30 min. Or 60 min)

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation: (5 min. -20 min.)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!

Happy Birthday Green Wreath Card

$3.75

Always stuck at the last minute heading to a birthday party, and have to run to Walgreens for a card? Well, fret no more! Grab this simple watercolor card for anyone's special day.

Watercolor printed on folded 4 x 5.5 in. cardstock.

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