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Vinyasa Yoga: (30 min. Or 60 min)

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications.

The “Booch Bootcamp”: (30 min. Or 60 min)

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation: (5 min. -20 min.)

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day!

Pink Lily Watercolor Print

$2.00

Denver seems to be the hot spot for so many of my besties to move to lately. Which gives me the perfect excuse to visit as much as possible! This is a shout to a state that I hold near and dear. Painted with watercolor paints and printed on fine art paper.

Click here for more watercolor prints.

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