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Flow, wherever you go!

Live Classes this week-

Click class to sign up!

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5 CLASS PACK

Every week, I offer at least three live classes you can join virtually on Zoom! Drop-in classes are $7.00 a class or you can purchase a 5-class pack for $25.00!

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I will be offering a yoga membership for $11.00 a month! Want to try it out? Check out the videos below. Every week, I will add yoga sculpt, vinyasa, and meditation classes that you can access anytime, anywhere! Guaranteed at least four new classes a week! 

Join today!

  • Yoga Membership

    11$
    Every month
    Unlimited virtual yoga videos at your fingertips!
     
    • Yoga Burn, Vinyasa Yoga, Yin Yoga, and Meditation Classes
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Vinyasa Yoga

This is a flowing sequence, with a combination of movement and balancing postures. All levels + several modifications. 

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Image by Elena Kloppenburg

“Booch Bootcamp”

This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)

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Meditation

Let me lead you into relaxation with a guided mediation. Unwind and clear your mind for your day! 

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The “Booch Bootcamp”

Vinyasa Yoga

The “Booch Bootcamp”

Meditation

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