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The “Booch Bootcamp”: (30 min. Or 60 min)
This is a workout that combines circuit training, weight-lifting (3 lb.- 10 lb. weights recommended), and cardio bursts. Intimidated by yoga? No fear! This workout does incorporate squats, lunges and some warrior poses, but anyone can handle the workout (yogi or not)
I am super excited to have this book out to the public! As of now, we are just trying to spread the word about the book! But if you would like more resources, I will eventually be adding more here!
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